Suffer intestinal stomach gas is as common as annoying, they tend to settle in our abdomen causing us an annoying swelling and pain caused by the stomach gas that is trapped in squeezed out of the colon.
Many studies say that their training is due to bad dietary habits, leaving an excess of anything-healthy air in our body. That is why we want to offer a few simple remedies to get better in those annoying moments of the day. In addition, recommend you that you try to take a balanced diet, which is missing especially water consumption, at least two liters a day, as well as eating Prebiotics, which will help us to keep our intestinal flora in good condition favoring proper digestion.
Main causes of gases.
• The consumption of some foods such as beans, beans, beans, broccoli, Brussels sprouts, cauliflower, cabbage, carbonated soft drinks, cauliflower, onions….
• A possible lactose intolerance..
• Eating too much, causing still undigested food turns into gas..
• An improper chewing of food: the undigested pieces take longer to ferment..
• Eat with their mouths open, consuming many chewing gum, drinking carbonated soft drinks and even smoking..
• Some drugs: laxatives, tranquilizers, or reducing cholesterol..
• Anxiety and stress.
Ten intestinal stomach gas remedies
1. Papaya and pineapple
Take these fresh fruit after each meal; help us to be able to have some essential enzymes to perform correctly, the digestion avoiding the appearance of gases. You can get a juice or a tasty salad combining them both.
Simply perfect, let us for example with its root ginger tea, or eat it in small amounts in our meals, is undoubtedly a great ally to favor our digestion and prevent annoying fumes. Alternatively, you can for example take a teaspoon of fresh ginger grated before each meal.
3. Apple cider vinegar
Another enormously effective remedy and recommended by doctors. Simply dilute two tablespoons of vinegar in a glass of water, and take it well during or immediately after them. You will help us to perform the digestion and prevent the flatulence.
A common and affordable herb for all of us, the dandelion has its small leaves incredible health benefits, one of them being to relieve stomach gas. You can take it in tea or put it in your meals as a spice more.
5. Cinnamon tea
In general, taking of herbs such as Chamomile, cinnamon or clove we will help eliminate the bacteria that cause food rot favoring the mobility of our intestines. Take them when you feel sore or annoying.
6. Green anise
We will serve both to prevent gases and to relieve them when we suffer them. To this end, crushed 2 teaspoons anise seeds and put to boil in a cup of water. When you’ve already boiled let stand a few minutes. You can drink a Cup before the main meal to prevent or consume it when you’re suffering an episode of gases.
7. Hot water cloth
When we started to feel this discomfort in the stomach or the swelling in the womb could resort to a simple remedy: a cloth with hot water put it in our gut to the abdomen to relax and the gases are reduce.
8. Lemon juice
Lemon properties are very beneficial to many aspects, and it is thanks to its acids for example more than ideal in these cases of intestinal gas. This can take a bit of lemon juice in the mornings stand for debugging, and after the noon meal.
Garlic is an excellent ally for many aspects of our health. Its properties to improve digestion and reduce the gases are well known, and a very suitable remedy is for example grinding a clove of garlic, with a little black pepper and coriander seeds. Boil two cups of water with these elements and we can take it in two doses divided throughout the day.
10. Coconut water
In addition to refreshing and delicious, coconut water has several secrets in its composition, which makes it perfect for reducing our gas and improving our digestion. We can take a glass in the afternoon, according to many nutritionists it’s just after lunch and mid-afternoon when they begin to feel the presence of irritating stomach gas.